ONE WORKOUTS 

MONDAY:
6:00pm Strength & Run Workout @ Scottsdale Horizon Park, 15444 N 100th St, Scottsdale, Arizona 85260 with First Time Tri.

Strength and conditioning for approximately 30 min and then run intervals. Back to the basics of run strength. Bring plenty of water and a mat, if you like. Race day will be here before you know it.

Park at the west end of the lot by the dog park and fields #1 or #2.

TUESDAY:
6:00pm Strength & Run Camp @ Tempe Town Lake North Marina with First Time Tri.

Core training and Interval running and long runs. Bring plenty of water and a mat if you like. Tempe Town Lake – North Marina.

Park at the far west end of the lot.

WEDNESDAY:
6:00am MEMBERS ONLY Master’s Swim @ McDowell Mountain Aquatic Center, 15525 N. Thompson Peak Pkwy., Scottsdale, AZ 85260.

All swim abilities are encouraged.

6:00pm Strength & Run Workout @ Tempe Town Lake North Marina with First Time Tri. Strength and conditioning for approximately 30 min and then run intervals. Bring plenty of water and a mat if you like. Let’s get this party started. Tempe Town Lake – North Marina.

Park at the far west end of the lot.

THURSDAY:

5:30pm Group Run @ Fitwall Scottsdale,18221 N. Pima Rd., 130, Scottsdale, AZ 85255. This weekly group run is open to every ability level and everyONE.

7:00pm Group Ride @ Bicycle Ranch, 15454 N. Frank Lloyd Wright Blvd., Scottsdale, AZ 85260 (480-614-8300). All levels welcome, meet behind Bicycle Ranch for approx. 22-mile ride south.

Rides require an appropriate bike in good working order, water, and a helmet.  Lights Required.

SATURDAY:

7:30am Group Ride @ Bicycle Ranch, 15454 N. Frank Lloyd Wright Blvd, Scottsdale, AZ 85260 (480-614-8300).

Rides require an appropriate bike in good working order, water, and a helmet.

All levels welcome:
C Group: 30-40 miles at 16-18 mph
B Group: 40-50 miles at 19-21 mph
A Group: 45-55 miles at 21+ mph

SUNDAY:

6:00am LONG Canal Run @ Wild Flower Bread Co., 15640 N. Hayden Rd., Scottsdale, AZ 85260 ((480) 991-5180) OR Hike at Tom’s Thumb, 23015 N. 128thSt., Scottsdale, AZ 85255.

See ONE Multisport Facebook page for details.